Build Muscle Lose Fat At Home : The Nakshatras And Ayurvedic Dosha : Ashwini (April 13 to April 27) : Ashwini reflects the natural qualities of vata: action, sensation, perception, inspiration, communication and enthusiasmata people tend to be of a nervous dispositionhey are incredibly active with lots of energy to expendhey have short attention spans and generally live on their nerveshey have to watch out for stressharani (April 27 to may possibly 11) : Bharani reflects the dosha of pitta or the fiery qualityharani are active, motivated and hot-temperedhey tend to be creative, knowledgeable and intelligentharani are full of heat and passion, but they often burn out quicklyhey need to calm their temperament with cool colours, food and placesrittika (may possibly 11 to may possibly 25) : The Krittika dosha is kaphahey are philosophical, calm, and have patient naturesrittika's ability to resignificant calm in the face of excellent adversity makes them exceptional commanders and leadersowever, laziness and weight manage ... [Read More : Build Muscle Lose Fat At Home]
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